Before my arrival, schedule enough time to slow down, breathe, and connect with your body using whatever connective practices you are aligned with.  This will allow you to enter your session present and ready to receive. 

At the time of your appointment, I will arrive at your home and will spend anywhere from 10-30 minutes preparing the space, getting acquainted, and talking about your needs, health history, or any other pertinent information from your intake form.  I will also ask you to think about an intention for our time together. Each session is unique depending on what you need, physically and emotionally, in that moment.  Setting an intention gives you the opportunity to participate in how the experience unfolds from the very beginning.

Once you are comfortably settled on the table, the rest of our time will unfold in an intuitive way as we work together to unwind and release tension patterns. We will explore using breath, stretching, rocking, holding, along with a variety of modalities to facilitate release.

At the end of your session, we may spend some time talking about the experience, or you might find that you are in a deep state of relaxation and words do not come easily.  In that case, I will leave you to be present in the moment and we can either talk at the next session or over the phone the next day. 

Remember, you deserve to be treated with kindness!  Schedule yourself extra time to slowly come back into all of the tasks and responsibilities that await you, your body will thank you.